In this episode of the CougConnect Podcast, BYU defensive lineman Justin Kirkland joins us to talk about his transfer from Oklahoma State, what he brings to BYU’s defense, and his goal to break the NFL Combine bench press record. He also dives into what makes BYU different, NIL’s impact on college football, and the true art of trench warfare. Funny, honest, and ridiculously strong—Kirkland gives fans a real look inside his world.

🔥 Jump to Highlights

🏠 Coming Home to BYU
➡️ [00:00–01:10]
Why Justin left Oklahoma State to finish his career in front of family and friends at BYU.

📱 Viral Transfer Portal Hype & Tampering Rumors
➡️ [01:10–03:00]
The internet went wild with memes and fake NIL offers—but Justin set the record straight and leaned into the chaos.

📬 Portal Frenzy: Who Reached Out?
➡️ [03:00–04:40]
Every Big 12 school + Miami + Ohio State were calling—but BYU was always the fit.

🆚 FCS vs P4 Ball
➡️ [06:30]
The difference? Size and depth. Athletes are everywhere, but Power 4 is bigger and more technical.

♟️ The Game Within the Game
➡️ [07:50]
At the highest level, football becomes chess. Justin shares how it’s all about inches and IQ.

🧱 What Makes Justin Elite
➡️ [10:30]
A 340-lb wall who frees up linebackers and dominates double teams. Think: Vince Wilfork vibes.

🏋️ Breaking the NFL Combine Bench Press Record
➡️ [13:00]
Goal: 50 reps at 225. Justin’s already done it—and he’s coming for the record.

🍦 Dirty Bulk, Moose Tracks & Mass Moves Mass
➡️ [14:40]
Forget bland chicken and rice. Justin’s strength plan includes chocolate milk and late-night ice cream.

⚖️ BYU vs Oklahoma State Culture
➡️ [16:00]
More maturity. More spiritual focus. BYU’s older average age and family-first locker room set it apart.

👥 Kalani vs. Gundy — More Similar Than You Think
➡️ [18:00]
Two different styles, same steady leadership. Both coaches lead with vision and connection.

📉 College Football Parity & NIL Impact
➡️ [22:00]
Kirkland gets real on how NIL is reshaping the sport—for better and worse—and why culture still wins.

🔥 Final Thoughts
➡️ [28:00]
Kirkland’s message to Cougar Nation, his excitement for the season, and his pitch to bring Parker Kingston on the show next.