BYU Football Transfers Are Already Having A Big Impact, Winter Training Update

BYU Football's winter training has been nothing short of outstanding. The strength staff has done an excellent job of pushing us to our limits while also keeping our workload manageable. They work
closely with the sports science team to ensure that we train at the greatest level while maintaining our health and longevity.

It's the ideal balance, each session challenges us, yet the staff works hard to keep our bodies in top condition. They recognize that pushing hard is vital, but so is recovery, and they've done an
excellent job combining the two. We're lifting heavy, running hard, and pushing ourselves to our mental and physical limitations, but we're also staying healthy and prepared for the long season ahead.